Weigh In record (no journal entry) for 14 June 2023
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83.6 kg
Lost so far: 14.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 55.72g | Prot: 80.44g | Carbs: 100.81g.
Breakfast: Kopi. Lunch: Tahu Goreng, Sayur Campuran, Sambal Goreng Kentang, Tempe Orek. Dinner: Tahu Goreng, Sate Kambing, Nasi Putih. more...
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Losing 1.4 kg a Week
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Raden.S.Psi's Weight History
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