Weigh In record (no journal entry) for 14 June 2023
|
66.5 kg
Lost so far: 1.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 21.56g | Prot: 58.25g | Carbs: 101.11g.
Breakfast: Nanas, Selai Kacang, Sari Roti Roti Gandum. Lunch: Finna Kerupuk Rasa Bawang, Brokoli Dimasak (dari Segar), Putih Telur Matang, Kuning Telur Matang, Nasi Merah. Dinner: BXN Whey Protein Isolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|