Weigh In record (no journal entry) for 13 June 2023
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93.1 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 50.22g | Prot: 49.88g | Carbs: 169.66g.
Breakfast: Avena Rivero Avena en Hojuelas, Granola, Peras, Danone Vitalinea Triple Cero Manzana Verde. Lunch: PAM Pam Mantequilla, Jitomate, Brócoli, Calabacitas, Zanahoria, Zwan Salchicha de Pavo, Zwan Tocino de Pavo Ahumado. Dinner: Lala Media Crema (30ml), La Costeña Piña en Almíbar Rebanadas, La Costeña Chiles Jalapeños en Escabeche, Jitomate, Cebollas, Bimbo Medias Noches, Zwan Salchicha de Pavo, Zwan Tocino de Pavo Ahumado, Queso Oaxaca. Snacks/Other: Quaker Barra de Avena con Fresa, Hershey's Zero Sugar, Sandía. more...
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2553 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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