Weigh In record (no journal entry) for 13 June 2023
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71.8 kg
Lost so far: 5.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.93g | Prot: 50.70g | Carbs: 137.31g.
Breakfast: Dafruta Suco de Laranja, da Fazenda Pão de Queijo. Lunch: Sadia Salaminho, Asa de Frango (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Camil Feijão Carioca Temperado Cozido, Macarrão Integral Cozido, Lasanha com Carne. Snacks/Other: Café com Leite e Açúcar, Leven Biscoito de Polvilho Sabor Queijo, Bauducco Biscoito Recheados. more...
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2134 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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paula.queres's Weight History
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