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體重 50.7kg
體脂肪 28.5%
基礎代謝 1133kcal
全身皮下脂肪22.3% 骨骼筋率26.1%
兩臂皮下脂肪39.9% 骨骼筋率29.9%
軀幹皮下脂肪19.1% 骨骼筋率21.1%
兩腿皮下脂肪33.2% 骨骼筋36.8%
🏋🏻♀️
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50.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 60.16g | Prot: 79.86g | Carbs: 143.36g.
Breakfast: 光泉 全脂鮮乳, 紅茶, 全家 雙層牛肉起司堡. Lunch: 義美 低糖豆漿 (400ml), 全家 雙重起司烘蛋捲. Dinner: 炸薯條, 芝司樂 (Cheesedale) 極上莫札瑞拉起司, 爭鮮 北寄貝壽司, 爭鮮 鮮蝦握壽司, 全聯 鹽味毛豆, Ikea 茶碗蒸. Snacks/Other: 英記餅家 合桃酥. more...
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Losing 1.4 kg a Week
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aatse128's Weight History
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