Weigh In record (no journal entry) for 14 June 2023
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82.7 kg
Lost so far: 18.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.69g | Prot: 61.09g | Carbs: 130.51g.
Breakfast: Banan, Valio Yoghurt Sommarbär. Lunch: ICA Kycklingsallad. Dinner: Fjällbrynt Mjukost 4%, Wasa Sport Knäckebröd. Snacks/Other: Danone Yopro Protein Drink. more...
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Losing 1.1 kg a Week
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