Weigh In record (no journal entry) for 14 June 2023
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88 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 25.92g | Prot: 247.11g | Carbs: 110.29g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Woolworths Liquid Egg Whites, Chicken Breast (Skin Not Eaten), Spinach , Lifestyle Food Psyllium Husk Fibre, Jungle Oats, Sport Holics Iso Whey. Lunch: Chicken Breast (Skin Not Eaten), Woolworths Liquid Egg Whites, Albany Kilojoule Controlled Brown Bread. more...
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Losing 1.4 kg a Week
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Justin02's Weight History
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