Weigh In record (no journal entry) for 14 June 2023
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83.5 kg
Lost so far: 18.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 129.45g | Prot: 126.19g | Carbs: 121.30g.
Breakfast: Тысяча Озер Сыр Лёгкий 17%, Океан ТРК Форшмак. Lunch: Power Pro Protein Bar, Яйцо, Мясорубка Каша Гречневая с Говядиной. Dinner: President Сыр Brie 60%, Vici Снежный Краб Крабовые Палочки, Першинский Творог 1,8%. more...
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Gaining 0.5 kg a Week
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