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Даша.Худеет
Journal
14 Jun 23
Даша.Худеет's Journal, 14 Jun 23
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42-й день
83.1 kg
Lost so far:
4.5 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
1451 kcal
Fat: 53.93g | Prot: 93.17g | Carbs: 199.71g.
Breakfast:
Prime Kraft Протеин Молочный Шоколад, Банан, Маслозавод Нытвенский Кефир 2,5%.
Lunch:
Запеканка "Курица с картошкой".
Dinner:
Запеканка "Курица с картошкой".
Snacks/Other:
Покровский Хлеб Батон Нарезной Молочный, Maggi Горячая Кружка.
more...
2112 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Даша.Худеет's Weight History
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