Weigh In record (no journal entry) for 14 June 2023
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61.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 51.07g | Prot: 59.14g | Carbs: 115.53g.
Breakfast: Dr. Pan Rice Cream Chocolate, Muz. Lunch: İrmik Helvası, Biber Dolması, Ezogelin Çorbası. Dinner: Izgara Tavuk, Ispanak Yemeği. Snacks/Other: Ev Yapımı Yoğurt, Kayısı, Eti Karam Bitter. more...
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Losing 2.8 kg a Week
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ceronova's Weight History
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