Weigh In record (no journal entry) for 14 June 2023
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61 kg
Lost so far: 3.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 52.78g | Prot: 48.49g | Carbs: 131.91g.
Breakfast: Koska Tahin, Kuru İncir, Badem, Ceviz, Güzel Gıda Chia Tohumu, Muz, Keten Tohumu, Yulaf Ezmesi. Dinner: Mevsim Salata, Fırında Köfte, Pişmiş Havuç, Dardanel Siyah Pirinç Pilavı , Zeytinyağlı Taze Fasulye. Snacks/Other: Yeşil Erik. more...
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Losing 0.5 kg a Week
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