Weigh In record (no journal entry) for 14 June 2023
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96.9 kg
Lost so far: 22.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 56.93g | Prot: 136.55g | Carbs: 226.99g.
Breakfast: Magerquark, Seeberger Cashewkerne, Milch 1,5%, Crownfield Müsli Früchte 43%. Lunch: Milfina Milch 1,5% Fett, Chiquita Banane, Aprikosen, K-Classic Butterkäse, Lidl Hänchenbrust, Ketchup, Mayonnaise, Aldi Flatbread Sandwich, Ergüllü Scharfer Grieche , Magerquark, King's Crown Cornichons, Gekochtes Ei, Cocktailtomaten. Dinner: Kartoffeln, Champignons, Zucchini, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%. Snacks/Other: Müller Joghurt mit der Ecke Waffelwürfel, Seeberger Mango Getrocknet. more...
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Gaining 0.3 kg a Week
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Alli2301's Weight History
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