Weigh In record (no journal entry) for 14 June 2023
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55.4 kg
Lost so far: 6.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 40.06g | Prot: 119.24g | Carbs: 111.22g.
Breakfast: Молоко Від Фермера Американо с Молоком, Sertop Tost, Куриное Филе на Пару, Гречка Отварная, Манная Каша на Молоке. Lunch: Клубника, Своя Лінія Блины с Творогом , Молокія Йогурт Білий+Пробіотики, Киви, Сахарный Песок, President Творог 5%. more...
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1611 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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