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laclaudiafa
Journal
14 Jun 23
laclaudiafa's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
86.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
941 kcal
Fat: 14.90g | Prot: 91.29g | Carbs: 115.04g.
Breakfast:
Pomodori, Caffè (Espresso), Gocciole Biscotti.
Lunch:
Vitawell Fiocchi di Latte Light, Pomodori.
Dinner:
Zucchine, Bresaola, Lidl Tris di Verdure Cotte al Vapore, Ca' dell'Orto Fagioli Borlotti, Pomodori.
Snacks/Other:
Albicocche.
more...
2682 kcal
Exercise:
Working - 5 hours and 30 minutes, Google Fit - 18 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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laclaudiafa's Weight History
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