Weigh In record (no journal entry) for 14 June 2023
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88.5 kg
Lost so far: 36.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 38.76g | Prot: 99.94g | Carbs: 100.14g.
Lunch: Ayam Goreng, Ampela, Hati Ayam, Royco Royco Ayam, Tropicana Slim Sweetener Classic, Jagung Rebus. Snacks/Other: Pisang, Ayam Goreng, Cabai Merah Besar, Tomat Merah. more...
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Losing 0.7 kg a Week
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