Weigh In record (no journal entry) for 14 June 2023
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91.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 37.90g | Prot: 97.47g | Carbs: 94.57g.
Breakfast: Nupo Diet Shake Chocolate. Lunch: Rema 1000 Cremefraiche Dressing , Torsk, Blandet Salat. Dinner: Porrer, Lasagne med Kød, Tomater, Nupo Diet Soup Tomato. Snacks/Other: Nupo Meal Bar Caramel, Nupo Diet Shake. more...
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Losing 2.5 kg a Week
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