Weigh In record (no journal entry) for 14 June 2023
|
64.9 kg
Lost so far: 10.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
576 kcal
|
Fat: 23.39g | Prot: 27.23g | Carbs: 62.78g.
Breakfast: Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Susamlı Simit. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
incinin hamzanin annesi's Weight History
|