aureldvny's Journal, 14 Jun 23

Weigh In record (no journal entry) for 14 June 2023

85 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

154 kcal

Fat: 10.56g | Prot: 12.52g | Carbs: 1.12g. Breakfast: Telur Rebus, Telur Rebus. more...

2383 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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aureldvny's Weight History