Weigh In record (no journal entry) for 14 June 2023
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 74.14g | Prot: 69.20g | Carbs: 287.37g.
Breakfast: Nature Valley Protein Salted Caramel Nut. Lunch: Philadelphia Plantaardig: op Basis van Amandelen en Haver , Bellarom Cappuccino Classic, Meergranenbroodje, Okay Spaghettisaus met Kippengehakt, Tomaten, Courgette en Paprika, Volkoren Spaghetti (Gekookt). Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Rabeko Curry Ketchup Zero, Everyday Slamix, Champignons, Ei, Boni Augurkenplakjes, Yildriz Barbecuesaus Naar Amerikaans Recept , AH Kabeljauwburger, Boni Hamburger Broodjes , McCain Oven Frieten, Boni Hamburger Broodjes , McCain Oven Frieten. Snacks/Other: Meggle Baguette Kruidenboter, Maltesers Snoep, Nature Addicts Tortilla Pops Sweet Chili, Nescafé Vanilla TYP LATTE, Geen Merk Speculaas Volgens Grootmoeders Recept, Klene Suikervrij Honingbijtjes, Hertog Ijssalon Citroentaart Meringue, M&M's Brownie. more...
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Losing 0.4 kg a Week
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MF kerkhofs's Weight History
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