Weigh In record (no journal entry) for 14 June 2023
|
69.7 kg
Lost so far: 3.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 22.17g | Prot: 59.72g | Carbs: 72.84g.
Breakfast: Holland Bakery Roti Gandum. Lunch: Tumis Kacang Panjang dan Tempe, Pepes Ayam, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, DiabetaMil Sweetener, Nescafe Classic. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esri rahayu's Weight History
|