Weigh In record (no journal entry) for 14 June 2023
|
89 kg
Lost so far: 4.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 14.53g | Prot: 76.47g | Carbs: 58.99g.
Lunch: Chicken Breast (Skin Not Eaten), Yun-Yi Tahu Original, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desirahmasn's Weight History
|