Weigh In record (no journal entry) for 14 June 2023
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75.4 kg
Lost so far: 0.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 27.29g | Prot: 56.40g | Carbs: 115.93g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kapal Api Fresco Cappuccino, Telur Dadar, Indomie Rasa Soto Mie, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar Milky Soft. Dinner: Ikan Mujair Goreng, Ikan Teri, Sambal Goreng, Tempe Goreng. Snacks/Other: Air. more...
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Losing 0.1 kg a Week
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