Weigh In record (no journal entry) for 14 June 2023
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115.8 kg
Lost so far: 16.3 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 45.07g | Prot: 92.00g | Carbs: 140.18g.
Breakfast: Milsani Houdbare Halfvolle Melk, Van Gilse Suikerklontjes, Molenland Komijnekaas 30+, Bolletje Vezelrijk Beschuit. Lunch: Thee met Suiker, Jumbo Kipfilet Tuinkruiden, Heinz Sandwichspread Naturel, Bruine Boterham. Dinner: Chinese Broccoli (Gekookt), Gebakken Aardappelen, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Bosperzik. more...
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Losing 0.4 kg a Week
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firstwifesclub's Weight History
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