Weigh In record (no journal entry) for 19 February 2015
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101.6 kg
Lost so far: 15.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1740 kcal
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Fat: 53.23g | Prot: 114.60g | Carbs: 201.64g.
Breakfast: Zott Jogobella Light do Picia. Dinner: Olej Roślinny, Łowicz Syrop z Owoców Czarnego Bzu, Ogórek Kiszony, Ogórki Konserwowe, Udziec z Indyka. Snacks/Other: Mars Bounty, Twix Twix, Mars Mars, Snickers Snickers. more...
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2699 kcal
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Exercise:
Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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