Weigh In record (no journal entry) for 14 June 2023
|
74.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
580 kcal
|
Fat: 18.74g | Prot: 26.25g | Carbs: 77.76g.
Breakfast: Mangga. Lunch: Kubis, Ayam Kecap, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Dua Kelinci Sukro Oven Rasa Bawang. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rikaikaa's Weight History
|