Weigh In record (no journal entry) for 14 June 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 12.78g | Prot: 11.43g | Carbs: 27.61g.
Breakfast: Haşlanmış Yumurta, Zeytin, Sütaş Süzme Peynir, Tam Buğday Ekmeği. more...
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steady weight
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