chrisbramall's Journal, 22 Jul 11

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Weigh In record (no journal entry) for 22 July 2011

103.3 kg Lost so far: 4.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2011:

985 kcal

Fat: 34.75g | Prot: 46.90g | Carbs: 119.35g. Breakfast: Instant Coffee (made from Powdered). Lunch: Rice Pudding, Deep Fried Potato French Fries (from Frozen), Fried Battered Cod. Dinner: Diet Coke (Medium), Chick Spiced Wrap. more...

3091 kcal

Exercise: Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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chrisbramall's Journal, 22 Jul 11

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chrisbramall's Weight History