Weigh In record (no journal entry) for 14 June 2023
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54.1 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 16.22g | Prot: 66.85g | Carbs: 88.06g.
Breakfast: Coffee, Silk Vanilla Almond Creamer, Coffee, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Egg, All Whites 100% Liquid Egg Whites, Dannon Light & Fit Greek - Vanilla, Better Oats Oat Fit - Cinnamon Roll. Lunch: Wholesome Pantry Organic Grape Tomatoes , Daisy 4% Small Curd Cottage Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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Losing 0.0 kg a Week
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