Weigh In record (no journal entry) for 14 June 2023
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82 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 77.42g | Prot: 127.19g | Carbs: 171.01g.
Breakfast: Lindahls Vanilj Kvarg Laktosfri. Lunch: Rödkål, Aubergine, Majonnäs, Köttfärs (85% Mager / 15% Fett). Dinner: Spaghetti, Solrosolja, Kycklingfilé. Snacks/Other: Vattenmelon. more...
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Losing 4.2 kg a Week
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honungdiet's Weight History
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