Weigh In record (no journal entry) for 14 June 2023
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 46.61g | Prot: 83.49g | Carbs: 181.05g.
Breakfast: Nutrigold Granola, Fazenda Bela Vista Leite Integral, Mamão Formosa, Pão Francês, Tirolez Queijo Minas Padrão. Lunch: Seletti Suco Maracujá (com Adoçante), DIA Pão de Queijo Tradicional, Danone Iogurte Yopro. Dinner: Queijo Parmesão (Ralado), Zespri Kiwi Sungold, Hortifruti Laranja Bahia, Sabor Light Sopa de Milho , Pinhão, Danone Actimel Imunidade, Yakult Yakult 40 Light. more...
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3114 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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calderari's Weight History
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