Weigh In record (no journal entry) for 14 June 2023
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 41.18g | Prot: 71.08g | Carbs: 120.89g.
Lunch: 小黃瓜, 全聯 牛番茄, Cemoi 82%黑巧克力, Subway 三角切片起司, 清原 嫩仙草, 7-11 舒迷雞胸肉, 甘百世 72%黑巧克力, Subway 火腿一片, 星巴克 (Starbucks) 三起司軟法麵包, 7-11 火龍果, 桂格(Quaker) 桂格原片原味大燕麥片, 福樂 自然零無加糖優酪, 垂坤 奇亞籽, 全聯 香蕉. Dinner: 味滋康 芝麻醬, 炒杏鮑菇, 炒青菜, 水煮蛋, 卜蜂 義式香草雞胸肉, 7-11 蒸地瓜. more...
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1402 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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lillen5410's Weight History
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