Weigh In record (no journal entry) for 19 February 2015
|
101.3 kg
Lost so far: 12.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
1265 kcal
|
Fat: 28.86g | Prot: 42.09g | Carbs: 212.18g.
Breakfast: Kaffee, Kaffee, Kaffee, Cocktailtomaten, Penny Markt Weltmeisterbrötchen, Golßener Herrensalat. Lunch: Weiße Champignons (Gebraten), Weiße Champignons (Gebraten). Dinner: Penny Markt Gewürzgurken. Snacks/Other: Penny Markt Salzstangen, Braeburn Äpfeln, Braeburn Äpfeln, Kalorienarme Limonade, Möhren, Möhren. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Der von der Küste's Weight History
|