Weigh In record (no journal entry) for 14 June 2023
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 34.22g | Prot: 63.45g | Carbs: 91.28g.
Lunch: Pikopi 3In1 Kopi Mix, Nescafe Kopi Bubuk, Telur Dadar, Sari Roti Roti Tawar (1). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bumbu Kacang, Siomay, Tahu Kukus, Kentang Rebus. Snacks/Other: Bola Ubi. more...
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1819 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes. more...
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Gaining 0.2 kg a Week
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mputdev8's Weight History
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