Weigh In record (no journal entry) for 14 June 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 48.87g | Prot: 85.27g | Carbs: 120.92g.
Breakfast: Batido Verde, Skippy Crema de Cacahuate Baja en Grasa, Plátano Maduro, Huevo Frito sin Grasa. Lunch: Empanada de Atún, Tostadas, Tortillas de Maíz, Camarones Fritos o Apanados, Ceviche de Pescado. Dinner: Swan Queso Panela Reducido en Grasa, Zwan Jamón de Pavo Virginia , Muy Natural Tortilla de Nopal. Snacks/Other: Manzana Verde, Yoplait Yoghurt Griego sin Azúcar. more...
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Losing 2.1 kg a Week
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Ilithyiaes's Weight History
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