Weigh In record (no journal entry) for 14 June 2023
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63.3 kg
Lost so far: 24.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 93.31g | Prot: 71.78g | Carbs: 23.75g.
Breakfast: Cooked Egg White, Hellmann's Real Mayonnaise, Chicken of the Sea Albacore Tuna in Water. Lunch: Land O'Lakes Sliced American Cheese, Mission Zero Net Carbs Original Wraps. Dinner: Chicken Stock , Frieda's Rapini, Great Value Sausage Patty, Skinless Chicken Breast, Great Value Romaine Lettuce, Kroger Red Wine Vinegar, Olive Oil. more...
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1595 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours. more...
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Losing 1.6 kg a Week
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