Weigh In record (no journal entry) for 14 June 2023
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98.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 83.04g | Prot: 119.75g | Carbs: 123.38g.
Breakfast: 1st National Bagel Company Plain Bagel, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sarabeth's Strawberry Rhubarb Jam, Kemps 1% Low Fat Cottage Cheese, Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: Baker Brand String Cheese, Wonderful Pistachios (Package), Light Beer, Oil Popped White Popcorn, Kraft Caramel Chews. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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