Weigh In record (no journal entry) for 14 June 2023
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 69.83g | Prot: 205.91g | Carbs: 107.38g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Orgain Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kirkland Signature Chicken Breast, Broccoli , Kraft Singles American Cheese, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Mr. Tortilla Multigrain Tortilla. Dinner: Cacique Cotija Cheese, Onions , Bell Peppers, Mr. Tortilla Multigrain Tortilla, Texas de Brazil Picanha. Snacks/Other: Green Olives, Kirkland Signature Cookies & Cream Protein Bar. more...
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2791 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jfriday4's Weight History
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