Weigh In record (no journal entry) for 13 June 2023
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 59.87g | Prot: 131.18g | Carbs: 138.38g.
Breakfast: Naranjas. Lunch: Pechuga de Pollo (sin Comer la Piel), Gallo Arroz Doble Carolina. Dinner: Pan Blanco, Costeleta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cacao en Polvo, Avena Instantánea, Huevo, Cacao en Polvo, Avena Instantánea, Huevo, Cacao en Polvo, Avena Instantánea, Huevo. more...
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Losing 1.9 kg a Week
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guille.avendano's Weight History
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