margodina914's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

113.1 kg Lost so far: 42.4 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1384 kcal

Fat: 69.88g | Prot: 83.27g | Carbs: 110.88g. Breakfast: Горячий Шоколад (с Цельным Молоком), Пить Кофе Латте на Кокосовом Молоке. Lunch: Магнит Салат Цезарь. Dinner: Сыр Российский, Level Kitchen Отварной Птитим, GurMama Котлеты из Говядины Домашние. Snacks/Other: Сухогруз Кальмар Сушёный. more...

475 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 5.6 kg a Week

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margodina914's Journal, 14 Jun 23

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