Weigh In record (no journal entry) for 14 June 2023
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 44.04g | Prot: 43.49g | Carbs: 258.15g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Bread, Mireza Ghasemi. Dinner: Hummus, Baby Carrots. Snacks/Other: Sweet Cherries, Strawberries, Date, Blueberries, Plain Toffee. more...
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steady weight
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M.Moshtaghi's Weight History
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