Weigh In record (no journal entry) for 19 February 2015
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66.5 kg
Lost so far: 12.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1312 kcal
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Fat: 44.56g | Prot: 78.41g | Carbs: 143.35g.
Breakfast: Yeo Valley Strawberry Yoghurt. Lunch: Oranges, Warburtons Seeded Batch (Small), Bertolli Olive Oil Spread, Sainsbury's Cooked Ham Slices. Dinner: Tesco Single Cream, Sainsbury's Bramley Apple Pies, Hartley's No Added Sugar Raspberry Jelly, Asda Garden Peas, Tesco Lamb Chops, White Potatoes (Flesh and Skin). Snacks/Other: Tesco Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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sheffield28's Weight History
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