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bagheera_4
Journal
14 Jun 23
bagheera_4's Journal, 14 Jun 23
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Weigh In record (no journal entry) for 14 June 2023
59.6 kg
Lost so far:
8.7 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2023:
1036 kcal
Fat: 44.67g | Prot: 51.79g | Carbs: 109.19g.
Breakfast:
Tocino (Curado, Frito, Cocido), Huevo Revuelto.
Lunch:
Verduras Salteadas, Marketside Filete de Pescado Basa, Salmorejo.
Dinner:
Bimbo Pan para Hot Dog, Mermelada.
more...
1511 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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bagheera_4's Weight History
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