Mom Stifler's's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

63.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1215 kcal

Fat: 60.94g | Prot: 43.22g | Carbs: 125.10g. Breakfast: Milbona Maasdam. Lunch: Овсяная Каша на Воде. Dinner: Reflets De France Brandade De Morue À La Nîmoise, Тушеные Овощи. Snacks/Other: Leader Price Pétales de Blé au Chocolat, Миндаль, Хлебный Двор Хлеб Пшеничный. more...

2041 kcal

Exercise: Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Standing - 1 hour, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 2 hours. more...

Losing 3.5 kg a Week

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Mom Stifler's's Journal, 14 Jun 23

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Mom Stifler's's Weight History