Weigh In record (no journal entry) for 14 June 2023
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114.5 kg
Lost so far: 4.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 25.08g | Prot: 47.22g | Carbs: 205.70g.
Breakfast: Blauwe Bessen, AH Frambozen, Jumbo Cottage Cheese, Vers Geperst Sinaasappelsap, Thee. Lunch: Water (uit Fles), Kraanwater, Rozijnen, AH Spelt Crackers, Jumbo Cottage Cheese, Rosbief (Mager), AH Zuurkool. Dinner: Kersen, Plus Nasi Goreng. Snacks/Other: Mars Mini Mars. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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