Weigh In record (no journal entry) for 14 June 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 81.09g | Prot: 110.61g | Carbs: 181.63g.
Breakfast: Almonds , Monoprix Beurre Doux, Egg, Harry's Pain de Mie Complet (42g). Lunch: Seaweed, Orange, Spinach , Cream Cheese , Spaghetti, Sour Cream, Chicken Breast. Dinner: Spaghetti, Chicken Breast, Sour Cream, Broccoli. Snacks/Other: Potato Chips, Galbani Mozzarella. more...
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Gaining 0.2 kg a Week
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