Weigh In record (no journal entry) for 14 June 2023
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 57.99g | Prot: 182.05g | Carbs: 336.54g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Doritos Nacho Cheese Tortilla Chips (28g), Kellogg's Special K Fruit & Yogurt Cereal, Trader Joe's Carb Savvy Tortillas , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kellogg's Special K Cereal Bars - Vanilla Crisp, Clif Bar Mini - Crunchy Peanut Butter, Kirkland Signature Frozen Shrimp. Dinner: Clif Bar Mini - Chocolate Brownie, Clif Bar Thins - Chocolate Chip, Kellogg's Special K Cereal Bars - Vanilla Crisp, Verb Energy Cookie Butter, Toasted Sour Dough Bread, Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Verb Energy Cookie Butter, Kellogg's Special K Cereal Bars - Vanilla Crisp, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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Losing 6.4 kg a Week
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