Weigh In record (no journal entry) for 14 June 2023
|
100 kg
Lost so far: 32.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 38.50g | Prot: 74.86g | Carbs: 45.13g.
Breakfast: Adozan Eiweiß 100, Aldi Vollkornbrot (32g). Lunch: Milfina Streichfein Ungesalzen, Landliebe Joghurt Mild 3,8% Laktosefrei, Erdbeeren, Fol Epi Kürbiskern. Dinner: Käsenudeln, Omelett oder Rührei, Lidl Garnelenspiesse. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teddyandrea's Weight History
|