Weigh In record (no journal entry) for 19 February 2015
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111.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2015:
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2159 kcal
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Fat: 44.62g | Prot: 64.09g | Carbs: 197.99g.
Breakfast: Navels Oranges, Hochland Sabanitas Light Queso en Lonchas Semidesnatado, Campofrío Pechuga de Pavo Finissimas, Dulcesol Sin Corteza Integral, La Colmenareña Leche Desnatada, Tomatoes. Lunch: Auchan Zumo De Manzana, Buen Pan Sin Corteza Integral, Extra Virgin Olive Oil, Hummus, Cola or Pepper Soda (with Caffeine, with Aspartame). Dinner: Extra Virgin Olive Oil, Brussels Sprouts. Snacks/Other: Auchan Yogur Soja Choco. more...
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3713 kcal
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Exercise:
Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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gonzaleitor's Weight History
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