AlexandraM1581's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

95 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1028 kcal

Fat: 19.34g | Prot: 118.59g | Carbs: 91.63g. Breakfast: Ceratti Peito de Frango Defumado, Polenghi Mussarela, Mostarda Amarela, Pullman Pão de Milho. Lunch: Taeq Iogurte Integral, Dr. Oetker Gelatina Zero Açúcares. more...

200 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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AlexandraM1581's Journal, 14 Jun 23

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AlexandraM1581's Weight History