Weigh In record (no journal entry) for 14 June 2023
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 40.14g | Prot: 63.37g | Carbs: 109.28g.
Breakfast: Cuscuz (Cozido), Nestlé Leite Ninho Levinho em Pó. Lunch: Abóbora Cabotia, Hortifruti Beterraba Crua, Nobre Linguiça de Carne Suína, Arroz Branco (Cozido). Dinner: Tang Suco de Uva, Regina Ovo Caipira, Natural da Vaca Queijo Coalho, Nutrella Pão Grãos e Castanhas, Vapza Peito de Frango Desfiado. Snacks/Other: Laranja Pêra. more...
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2265 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 19 minutes. more...
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Losing 0.1 kg a Week
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ÁureaPires's Weight History
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